Theta Circle
Five transformations.
Twenty-one unique guided days each — wealth, health, fighting addiction, love, and anxiety.
21 days
Wealth & Prosperity
A sitting path from scarcity stories into a body that can receive.
21 days
Health
Befriend the body. Restore the long, slow systems that heal in quiet.
21 days
Fighting Addiction
Name the craving. Hold the line. Win the next hour, then the next.
21 days
Love & Abundance
Open the inner companion first. Let belonging become a frequency you can live in.
21 days
Anxiety
Teach the alarm it can stand down. A slower nervous system, one sitting at a time.
Rooms
Three free. Seven with Circle.
Free4 Hz · 20 min
Deep Rest
Low theta for body-heavy stillness.
binaural · bowl
Theta Circle5 Hz · 30 min
Lucid Threshold
The edge between waking and dream.
binaural · night
Theta Circle6.3 Hz · 15 min
Creative Flow
Mid-theta for loose, associative thought.
binaural · tide
Theta Circle4.5 Hz · 45 min
Healing Drift
A long, slow descent into rest.
binaural · rain
Theta Circle7.5 Hz · 12 min
Twilight Focus
Upper theta for quiet, held attention.
isochronic · still
Free4.2 Hz · 60 min
Night Descent
Fade toward sleep. Let it end without you.
binaural · ember
Free6 Hz · 18 min
Head Ease
Tune a binaural pulse to soften a tight head.
binaural · rain
Theta Circle5 Hz · 22 min
Nerve Ease
A low theta pulse for sciatica and a trapped nerve.
binaural · ember
Theta Circle4.5 Hz · 20 min
Cold Ease
Deep theta rest for a cough, a cold, a body that needs to mend.
binaural · rain
Theta Circle6 Hz · 18 min
Sinus Ease
A mid-theta pulse for facial pressure and blocked sinuses.
binaural · rain
Theta Circle
Tune your own
Theta range, length, and a soundscape. Carrier follows the beat.
Length
Soundscape
How it works
Theta waves sit between waking thought and sleep. Binaural beats play a slightly different tone in each ear; the difference is the pulse. Guided paths add a spoken sitting, then leave you in the remaining quiet. For rest and practice only — this is not medical advice.
Free introduction