Head Ease

This sitting is for a tight head. Headphones on. Sit or lie down. Dim the light if you can. Unclench the jaw, rest the tongue on the floor of the mouth, and soften the space between the eyebrows. Let the shoulders drop away from the ears.

The default beat is 6 Hz. Slide between 4 and 10 Hz until the pulse feels easier at the temples and brow. Soft rain. Eighteen minutes. A slow guide for jaw, temples, and brow — then the remaining quiet.

This is not medical advice. A rest practice only — it does not diagnose or treat headache or migraine.