Journal
Daily pages
Notes and gratitude for today. A mark for every day you open the app, and every day you sit.
0
Days shown up
0
Days sat
—
Open streak
—
Sit streak
October 2026
0 sat · 0 opened
MTWTFSS
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
Filled = a sitting that day. Soft mark = you opened Theta.
Apple Health
Log the sitting
Theta is a web app, so Apple will not add it as an automatic Health source. This opens Health on iPhone so you can save Mindful Minutes yourself.
- Tap Open Apple Health
- Browse → Mental Wellbeing → Mindful Minutes
- Add Data
Works on iPhone. On a computer the Health app page will open instead.
Today
Thursday 22 October
Grateful for
Sittings
Quiet so far. Sit once, and it will live here.
Choose a session