Theta
All paths

21 days

Anxiety

Walk the chakras. Enter the body's rooms. Loosen old ties. Teach the alarm it can stand down.

A rest and hypnosis practice for ordinary anxiety. This is not medical advice and not trauma therapy.

Your builder

Day 1 of 21

0/21 kept

One new day on this path each calendar day. Miss a day and you pick up where you left off — the path does not start over. Other paths can still be sat today.

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How it works

Each day is its own soul-room and its own centre in the body — root through crown over the twenty-one days.

Sit with the voice on. Ara takes you down for more than ten minutes: the column, the room, a tie the nervous system is holding, a release, then quiet affirmations.

You do not have to remember or replay a wound. If a memory knocks, you may nod and stay with the body of now. Opening the eyes always ends the sitting.

Headphones. One new day each calendar day. Miss a day and you continue from where you left off. The last two minutes are only the theta pulse.

This is hypnosis for the nervous system, not a diagnosis, not treatment, and not a substitute for care you already need.

Care

This is not medical advice and not trauma therapy. These sittings are for rest and practice only.

Do not use them while driving or where you must stay alert.

If the alarm spikes, or old material feels like too much, open the eyes, put both feet on the floor, and name three ordinary things you can see. You can return later.

This path is part of Theta Circle. Join to sit all twenty-one guided days.

Join Theta Circle
  1. 01You Are Not the AlarmThe house, not the siren. Meet the whole body first.
  2. 02The Long ExhaleOpens after the day before
  3. 03Rooted EnoughOpens after the day before
  4. 04Soft BellyOpens after the day before
  5. 05The Inner Sun Stands DownOpens after the day before
  6. 06The Chest UnhooksOpens after the day before
  7. 07Kind ThroatOpens after the day before
  8. 08Brow Without ProphecyOpens after the day before
  9. 09The Crown as SkyOpens after the day before
  10. 10A Place That HoldsOpens after the day before
  11. 11The Critic's StoolOpens after the day before
  12. 12Safe EnoughOpens after the day before
  13. 13Night WatchOpens after the day before
  14. 14The Heat of Being SeenOpens after the day before
  15. 15The Old Tie at the RootOpens after the day before
  16. 16The Gut's Old KnotOpens after the day before
  17. 17The White-Knuckle RoomOpens after the day before
  18. 18The Heart's Old HeatOpens after the day before
  19. 19ReturningOpens after the day before
  20. 20Carry QuietOpens after the day before
  21. 21The Quieter PorchOpens after the day before