21 days

Fighting Addiction

Name the craving. Hold the line. Win the next hour, then the next.

A daily fight practice for craving and habit. This is not medical advice.

1. 01Name the EnemySay what has you. No glamour. No denial.
2. 02Hold the LineThe war is won in the second before you reach.
3. 03Ride the UrgeAn urge peaks. It falls. You are still here.
4. 04Empty HandsNothing in the hands. That is a weapon put down.
5. 05One More BreathDelay is how you win when willpower is thin.
6. 06Break the DealSee what it promised, what it stole, and tear the contract.
7. 07Know the AmbushTriggers are enemy ground. Map them.
8. 08Shame is the Ally of the HabitHumiliation feeds the thing you are trying to kill.
9. 09Fight With a SubstituteGive the hungry part a legal meal that does not steal tomorrow.
10. 10Night FightEvening is when the will thins. Rehearse the gate.
11. 11Get Back UpA slip is a round you lost. It is not the fight.
12. 12Leave the Old BattlefieldSome rooms, numbers, and friends only know the hooked you.
13. 13What It Was Standing In ForSee the hole. Stop pouring poison into it.
14. 14Take Back the MorningHalfway. Rehearse a dawn the addiction does not get.
15. 15Let the Body Come Off ItWaves in the flesh are not orders. Ride them without using.
16. 16Lay a New TrackReplace is how you beat erase. Give the hour a new job.
17. 17Call In HelpThis fight is yours. It is not a solo sport.
18. 18Win the Boring HourFlat time is often the real test. Do not take the bait.
19. 19Drop the Case, Keep the FightYou cannot win while prosecuting every past night.
20. 20Win TodayForever is a trap. The unit of victory is one day.
21. 21Stay in the FightYou are not finished. You are armed.